Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Whisked eggs and cottage cheese scrambled with savory smoked turkey and fresh baby spinach, served alongside a slice of warm toasted sprouted bread.

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NUTRITION

399kcal
Protein
35.2g
Fat
19.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese (2%)

2 ounces Smoked Turkey Breast, diced

1 cup Fresh Baby Spinach

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined and slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey to the skillet and sauté for 1-2 minutes until slightly browned.

  • 4

    Toss in the baby spinach and cook just until it begins to wilt.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Using a spatula, gently move the eggs across the pan until they are softly set and creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble immediately alongside the toast and enjoy while warm.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Whisked eggs and cottage cheese scrambled with savory smoked turkey and fresh baby spinach, served alongside a slice of warm toasted sprouted bread.

NUTRITION

399kcal
Protein
35.2g
Fat
19.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese (2%)

2 ounces Smoked Turkey Breast, diced

1 cup Fresh Baby Spinach

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined and slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey to the skillet and sauté for 1-2 minutes until slightly browned.

  • 4

    Toss in the baby spinach and cook just until it begins to wilt.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Using a spatula, gently move the eggs across the pan until they are softly set and creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble immediately alongside the toast and enjoy while warm.