Seared Salmon with Roasted Broccoli and Garlic Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Lentils

Pan-seared salmon served over garlic-infused lentils and roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

431kcal
Protein
43g
Fat
15.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

1/2 cup Cooked Lentils

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt.

  • 2

    Roast broccoli on a parchment-lined sheet for 15-20 minutes until the edges are nicely charred.

  • 3

    While broccoli roasts, heat the remaining oil in a skillet over medium heat and sauté minced garlic until fragrant.

  • 4

    Stir in the cooked lentils and a splash of water, heating through until warm, then set aside.

  • 5

    Season salmon with salt and pepper, then sear in a hot non-stick pan for 4-5 minutes per side until golden.

  • 6

    Plate the garlic lentils and roasted broccoli alongside the salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Lentils

Pan-seared salmon served over garlic-infused lentils and roasted broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

431kcal
Protein
43g
Fat
15.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

1/2 cup Cooked Lentils

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt.

  • 2

    Roast broccoli on a parchment-lined sheet for 15-20 minutes until the edges are nicely charred.

  • 3

    While broccoli roasts, heat the remaining oil in a skillet over medium heat and sauté minced garlic until fragrant.

  • 4

    Stir in the cooked lentils and a splash of water, heating through until warm, then set aside.

  • 5

    Season salmon with salt and pepper, then sear in a hot non-stick pan for 4-5 minutes per side until golden.

  • 6

    Plate the garlic lentils and roasted broccoli alongside the salmon, finishing with a fresh squeeze of lemon juice.