NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat a non-stick skillet over medium-high heat with half of the olive oil.

• 4

  Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 5

  Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

• 6

  In a separate small skillet, heat the remaining olive oil over medium heat and add the green beans and minced garlic.

• 7

  Sauté the green beans for 5 to 6 minutes, adding a splash of water if needed to steam them slightly until they are crisp-tender.

• 8

  Plate the brown rice, top with the seared salmon, and serve with the garlic green beans and a fresh squeeze of lemon juice.