Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with cubes of tender roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

386kcal
Protein
33.7g
Fat
13.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

1 cup Baby Spinach

1.5 teaspoons Avocado Oil

0.25 cup Yellow Onion, diced

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 2

    Spread the sweet potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the diced onion and turkey sausage to the skillet, sautéing until the onion is translucent and the sausage is fully browned.

  • 5

    Add the baby spinach to the pan and stir until it just begins to wilt.

  • 6

    Pour the egg whites into the skillet, stirring gently and constantly until the whites are set and fluffy.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with cubes of tender roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

386kcal
Protein
33.7g
Fat
13.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

1 cup Baby Spinach

1.5 teaspoons Avocado Oil

0.25 cup Yellow Onion, diced

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 2

    Spread the sweet potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the diced onion and turkey sausage to the skillet, sautéing until the onion is translucent and the sausage is fully browned.

  • 5

    Add the baby spinach to the pan and stir until it just begins to wilt.

  • 6

    Pour the egg whites into the skillet, stirring gently and constantly until the whites are set and fluffy.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and season with cracked black pepper.