Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek Yogurt; 2 tbsp Chia Seeds; 10g Chocolate Whey Protein Powder; 1 tbsp Almond Butter; 1 tbsp Unsweetened Cocoa Powder; 1 tsp Pure Maple Syrup; 0.25 cup Unsweetened Almond Milk

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chia seeds blended with dark cocoa and almond butter, chilled until it reaches a luscious, velvety finish.

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NUTRITION

Protein

27.1g

Fat

19.2g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek Yogurt

2 tbsp Chia Seeds

10g Chocolate Whey Protein Powder

1 tbsp Almond Butter

1 tbsp Unsweetened Cocoa Powder

1 tsp Pure Maple Syrup

0.25 cup Unsweetened Almond Milk

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, and maple syrup until the mixture is smooth and combined.
2
Sift in the cocoa powder and protein powder to avoid clumps, then stir in the almond butter until fully incorporated.
3
Fold in the chia seeds and transfer the mixture into a glass jar or small ramekin.
4
Cover and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to bloom and thicken the pudding.
5
Give the pudding a vigorous stir before serving to ensure the texture is consistent and creamy throughout.