Name: Seared Salmon with Steamed Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 tbsp Avocado Oil; 1 clove Garlic

Seared Salmon with Steamed Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Brown Rice and Sautéed Spinach

Pan-seared wild salmon served over fluffy brown rice and garlic-sautéed spinach, featuring a perfectly crisp skin.

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NUTRITION

Protein

29.7g

Fat

32.5g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tbsp Avocado Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
5
In a separate pan, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant.
6
Add the fresh spinach to the pan and toss until just wilted, then season lightly.
7
Serve the seared salmon alongside the warm steamed brown rice and the sautéed spinach.