Seared Steak and Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak and Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Seared Steak and Pepper Quesadillas

Pan-seared flank steak and sautéed peppers folded into a crisp whole wheat tortilla with melted sharp cheddar for a savory, satisfying crunch.

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NUTRITION

513kcal
Protein
42.5g
Fat
24.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

1 medium Whole wheat tortilla

0.75 oz Sharp cheddar cheese

0.25 cup Red bell pepper

0.25 cup Yellow onion

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Cumin

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PREPARATION

  • 1

    Season the flank steak evenly on both sides with sea salt, black pepper, garlic powder, and cumin.

  • 2

    Thinly slice the red bell pepper and yellow onion into long strips.

  • 3

    Heat half of the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3 to 4 minutes per side for medium-rare.

  • 4

    Transfer the steak to a cutting board to rest for 5 minutes before slicing thinly against the grain.

  • 5

    Add the remaining olive oil to the skillet and sauté the peppers and onions until they are tender and slightly charred.

  • 6

    Wipe the skillet clean and place the tortilla inside over medium heat, layering half the cheese on one side.

  • 7

    Top the cheese with the sliced steak and sautéed vegetables, add the remaining cheese, and fold the tortilla over.

  • 8

    Cook for 2 minutes per side until the tortilla is golden brown and the cheese is fully melted.

Seared Steak and Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak and Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Seared Steak and Pepper Quesadillas

Pan-seared flank steak and sautéed peppers folded into a crisp whole wheat tortilla with melted sharp cheddar for a savory, satisfying crunch.

NUTRITION

513kcal
Protein
42.5g
Fat
24.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

1 medium Whole wheat tortilla

0.75 oz Sharp cheddar cheese

0.25 cup Red bell pepper

0.25 cup Yellow onion

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Cumin

PREPARATION

  • 1

    Season the flank steak evenly on both sides with sea salt, black pepper, garlic powder, and cumin.

  • 2

    Thinly slice the red bell pepper and yellow onion into long strips.

  • 3

    Heat half of the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3 to 4 minutes per side for medium-rare.

  • 4

    Transfer the steak to a cutting board to rest for 5 minutes before slicing thinly against the grain.

  • 5

    Add the remaining olive oil to the skillet and sauté the peppers and onions until they are tender and slightly charred.

  • 6

    Wipe the skillet clean and place the tortilla inside over medium heat, layering half the cheese on one side.

  • 7

    Top the cheese with the sliced steak and sautéed vegetables, add the remaining cheese, and fold the tortilla over.

  • 8

    Cook for 2 minutes per side until the tortilla is golden brown and the cheese is fully melted.