Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

Sautéed egg whites and spinach wrapped in a whole wheat tortilla with turkey bacon and tomato, finished with a touch of creamy avocado.

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NUTRITION

382kcal
Protein
30.8g
Fat
16.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Baby Spinach

0.5 medium Tomato, sliced

0.25 Avocado, mashed

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon from the pan and set aside, then add the olive oil to the same skillet.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the skillet with the spinach and scramble gently until they are fully set and opaque.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or over an open flame for 30 seconds until pliable.

  • 6

    Spread the mashed avocado onto the center of the warm tortilla and layer on the egg white scramble, crispy turkey bacon, and sliced tomatoes.

  • 7

    Fold the sides of the tortilla inward and roll tightly to form a wrap, then slice diagonally to serve.

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

Sautéed egg whites and spinach wrapped in a whole wheat tortilla with turkey bacon and tomato, finished with a touch of creamy avocado.

NUTRITION

382kcal
Protein
30.8g
Fat
16.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Baby Spinach

0.5 medium Tomato, sliced

0.25 Avocado, mashed

1 teaspoon Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon from the pan and set aside, then add the olive oil to the same skillet.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the skillet with the spinach and scramble gently until they are fully set and opaque.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or over an open flame for 30 seconds until pliable.

  • 6

    Spread the mashed avocado onto the center of the warm tortilla and layer on the egg white scramble, crispy turkey bacon, and sliced tomatoes.

  • 7

    Fold the sides of the tortilla inward and roll tightly to form a wrap, then slice diagonally to serve.