NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus

1.5 tbsp olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Mince the garlic and combine it in a small bowl with 1 tablespoon of olive oil, dried rosemary, and dried thyme.

• 3

  Pat the chicken breast dry with a paper towel and rub the herb oil mixture over all sides of the meat.

• 4

  Place the chicken on the prepared baking sheet and roast for 10 minutes.

• 5

  While the chicken roasts, trim the woody ends of the asparagus and toss the spears with the remaining 0.5 tablespoon of olive oil, sea salt, and black pepper.

• 6

  Add the asparagus to the baking sheet around the chicken and roast for another 12-15 minutes until the chicken reaches an internal temperature of 165°F.

• 7

  Remove from the oven and drizzle the fresh lemon juice over both the chicken and asparagus before serving.