Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Baby Spinach; 1.1 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon served over brown rice with garlic-infused spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

24.4g

Fat

29g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Baby Spinach

1.1 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook brown rice according to package instructions or use pre-cooked portions.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for four minutes until the skin is golden and crisp.
5
Flip the fillet and cook for another three minutes until opaque, then set aside to rest.
6
Add the remaining oil to the pan and sauté the minced garlic until fragrant.
7
Stir in the fresh spinach and cook for one to two minutes until just wilted.
8
Serve the salmon over the brown rice and spinach with a fresh lemon wedge.