Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic glaze that delivers a satisfyingly crisp finish.

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NUTRITION

533kcal
Protein
52.3g
Fat
29.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

0.5 tbsp Avocado oil

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove the beef from the pan and set aside.

  • 4

    In the same skillet, add the broccoli florets and two tablespoons of water, then cover with a lid for 2 minutes to steam until tender-crisp.

  • 5

    Remove the lid and add the minced garlic and grated ginger, sautéing for 1 minute until the aromatics are fragrant.

  • 6

    Return the seared beef to the skillet and pour in the coconut aminos and toasted sesame oil.

  • 7

    Toss all ingredients together for 1-2 minutes until the sauce coats everything and the beef is heated through.

  • 8

    Transfer to a plate and garnish with toasted sesame seeds before serving immediately.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic glaze that delivers a satisfyingly crisp finish.

NUTRITION

533kcal
Protein
52.3g
Fat
29.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

0.5 tbsp Avocado oil

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove the beef from the pan and set aside.

  • 4

    In the same skillet, add the broccoli florets and two tablespoons of water, then cover with a lid for 2 minutes to steam until tender-crisp.

  • 5

    Remove the lid and add the minced garlic and grated ginger, sautéing for 1 minute until the aromatics are fragrant.

  • 6

    Return the seared beef to the skillet and pour in the coconut aminos and toasted sesame oil.

  • 7

    Toss all ingredients together for 1-2 minutes until the sauce coats everything and the beef is heated through.

  • 8

    Transfer to a plate and garnish with toasted sesame seeds before serving immediately.