Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups asparagus; 0.5 cup baby potatoes; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast infused with fragrant rosemary and lemon, served with crisp-tender asparagus and golden baby potatoes for a vibrant, clean-eating meal.

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NUTRITION

Protein

51.6g

Fat

20.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups asparagus

0.5 cup baby potatoes

1 tbsp extra virgin olive oil

0.5 whole lemon

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and trim the woody ends from the asparagus spears.
3
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
4
In a large mixing bowl, toss the chicken breast, potatoes, and asparagus with the extra virgin olive oil, minced garlic, chopped herbs, sea salt, and black pepper.
5
Arrange the chicken and potatoes on the prepared baking sheet in a single layer.
6
Roast for 10 minutes, then add the asparagus to the sheet and squeeze the fresh lemon juice over all ingredients.
7
Return to the oven and roast for an additional 12-15 minutes until the chicken is cooked through and the potatoes are golden.