Name: High-Protein Chocolate Ganache Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp Coconut oil; 1.5 scoop Chocolate whey protein powder; 0.25 cup Liquid egg whites; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Coconut flour; 1 tbsp Unsweetened cocoa powder; 1 tbsp Pure maple syrup; 1 tbsp Creamy almond butter; 0.5 tsp Baking powder; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Ganache Mug Cake

Whisked chocolate protein and Greek yogurt create a rich, velvety cake base that is steamed to perfection in the microwave for a decadent morning treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.5g

Fat

19.6g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp Coconut oil

1.5 scoop Chocolate whey protein powder

0.25 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

1 tbsp Coconut flour

1 tbsp Unsweetened cocoa powder

1 tbsp Pure maple syrup

1 tbsp Creamy almond butter

0.5 tsp Baking powder

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lightly grease a large microwave-safe mug with the coconut oil.
2
In a small mixing bowl, combine the chocolate protein powder, coconut flour, cocoa powder, baking powder, and sea salt.
3
Add the liquid egg whites, Greek yogurt, and maple syrup to the dry ingredients, stirring until a thick, uniform batter forms.
4
Fold in half of the dark chocolate chips.
5
Pour the batter into the prepared mug.
6
Drop the almond butter into the center of the batter and press down slightly so it is submerged.
7
Top with the remaining chocolate chips.
8
Microwave on high for 75 seconds, checking for a firm edge and a slightly gooey center.
9
Allow the cake to rest for 60 seconds before serving to ensure the perfect fudgy texture.