NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat plain Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 cup fresh strawberries

1 tsp chia seeds

0.5 tsp vanilla extract

1 tsp pure maple syrup

0.25 tsp lemon zest

1 pinch sea salt

PREPARATION

• 1

  In a glass mason jar or airtight container, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and sea salt until the mixture is smooth and the powder is fully incorporated.

• 2

  Stir in the rolled oats and chia seeds, ensuring every oat is submerged in the liquid mixture.

• 3

  In a separate small bowl, slice the strawberries and toss them with the maple syrup and lemon zest to release their natural juices.

• 4

  Gently fold half of the strawberry mixture into the oats, then top the jar with the remaining strawberries.

• 5

  Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.

• 6

  Give the oats a quick stir before serving to distribute the creamy yogurt and fruit throughout.