Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cup Broccoli florets; 0.25 cup Cooked brown rice; 0.25 tbsp Avocado oil; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 tsp Grated fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over a bed of nutty brown rice.

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NUTRITION

Protein

57.6g

Fat

22.1g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

0.25 tbsp Avocado oil

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Grated fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a large skillet or wok, heat the avocado oil over medium-high heat until shimmering.
3
Add the beef strips to the pan, season with sea salt and black pepper, and sear for 2-3 minutes until browned.
4
Remove the beef from the pan and set aside on a plate.
5
Add the broccoli florets to the same pan with two tablespoons of water; cover with a lid for 2 minutes to steam.
6
Remove the lid and add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
7
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.
8
Toss all ingredients together for 1 minute until the sauce coats the beef and broccoli.
9
Serve the stir-fry immediately over the warm cooked brown rice.