NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

0.5 oz mozzarella cheese

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  In a shallow bowl, whisk the egg until well beaten.

• 3

  In a separate shallow bowl, whisk together the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press it firmly into the almond flour mixture until evenly coated on both sides.

• 5

  Place the breaded chicken in the air fryer basket and cook for 12 to 15 minutes, flipping halfway through, until the internal temperature reaches 165°F.

• 6

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese.

• 7

  Air fry for an additional 2 minutes until the cheese is melted and bubbly.