Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Cooked chicken breast; 1.5 tbsp Avocado oil mayonnaise; 0.5 cup Red grapes; 0.5 oz Pecans; 1 stalk Celery; 1 tbsp Red onion; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried dill; 2 large Green leaf lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed with crisp celery and sweet grapes in a creamy avocado oil dressing, finished with crunchy toasted pecans for a satisfying texture.

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NUTRITION

Protein

51.8g

Fat

32.3g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cooked chicken breast

1.5 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

0.5 oz Pecans

1 stalk Celery

1 tbsp Red onion

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried dill

2 large Green leaf lettuce

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PREPARATION

1
In a large mixing bowl, whisk together the avocado oil mayonnaise, lemon juice, dried dill, sea salt, and black pepper until smooth.
2
Cube the cooked chicken breast and dice the celery and red onion into small, uniform pieces.
3
Slice the red grapes in half and roughly chop the pecans.
4
Add the chicken, celery, red onion, and grapes to the mixing bowl with the dressing.
5
Fold the ingredients together gently until the chicken and produce are thoroughly and evenly coated.
6
Stir in the chopped pecans just before serving to ensure they remain crisp.
7
Wash and dry the green leaf lettuce leaves, then scoop the chicken salad into the center of each leaf to serve.