Name: Hearty Tofu Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 3 tbsp Nutritional yeast; 0.25 cup Black beans; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 1 cup Baby spinach; 1 tsp Extra virgin olive oil; 0.25 tsp Ground turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Hearty Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Vegetables

Pan-seared crumbled tofu tossed with vibrant roasted vegetables and earthy black beans, finished with a savory sprinkle of nutritional yeast.

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NUTRITION

Protein

44.5g

Fat

21.5g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

3 tbsp Nutritional yeast

0.25 cup Black beans

0.5 cup Red bell pepper

0.5 cup Zucchini

1 cup Baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and roast diced bell peppers and zucchini with a touch of oil until tender.
2
Drain tofu and press with a clean towel to remove excess moisture before crumbling into bite-sized pieces.
3
Heat remaining oil in a non-stick skillet over medium heat and add crumbled tofu, turmeric, garlic powder, salt, and pepper.
4
Sauté for 5-7 minutes until tofu is slightly golden, then stir in black beans and roasted vegetables.
5
Fold in baby spinach and nutritional yeast, cooking just until the greens are wilted and the scramble is fragrant.