Hearty Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Vegetables

Sautéed extra-firm tofu crumbled with aromatic turmeric and nutritional yeast, paired with oven-roasted broccoli and bell peppers for a vibrant, savory start to your day.

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NUTRITION

529kcal
Protein
51.0g
Fat
27.0g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

16 oz Extra firm tofu

2 tbsp Nutritional yeast

0.5 tsp Turmeric powder

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Red onion

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the broccoli florets, diced red bell pepper, and red onion on the sheet, then drizzle with the olive oil and a pinch of the sea salt and black pepper.

  • 3

    Roast the vegetables for 15 to 20 minutes until they are tender and show slight golden-brown charred edges.

  • 4

    While the vegetables roast, drain the tofu and press it firmly with a clean towel to remove excess moisture.

  • 5

    Crumble the tofu into a large non-stick skillet over medium heat using your hands or a fork to create bite-sized pieces.

  • 6

    Sprinkle the nutritional yeast, turmeric powder, garlic powder, and the remaining sea salt and black pepper over the crumbled tofu.

  • 7

    Sauté the tofu for 5 to 8 minutes, stirring frequently, until the spices are well-incorporated and the tofu is heated through and slightly golden.

  • 8

    Gently fold the roasted vegetables into the skillet with the tofu scramble and serve immediately while hot.

Hearty Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Vegetables

Sautéed extra-firm tofu crumbled with aromatic turmeric and nutritional yeast, paired with oven-roasted broccoli and bell peppers for a vibrant, savory start to your day.

NUTRITION

529kcal
Protein
51.0g
Fat
27.0g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

16 oz Extra firm tofu

2 tbsp Nutritional yeast

0.5 tsp Turmeric powder

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Red onion

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the broccoli florets, diced red bell pepper, and red onion on the sheet, then drizzle with the olive oil and a pinch of the sea salt and black pepper.

  • 3

    Roast the vegetables for 15 to 20 minutes until they are tender and show slight golden-brown charred edges.

  • 4

    While the vegetables roast, drain the tofu and press it firmly with a clean towel to remove excess moisture.

  • 5

    Crumble the tofu into a large non-stick skillet over medium heat using your hands or a fork to create bite-sized pieces.

  • 6

    Sprinkle the nutritional yeast, turmeric powder, garlic powder, and the remaining sea salt and black pepper over the crumbled tofu.

  • 7

    Sauté the tofu for 5 to 8 minutes, stirring frequently, until the spices are well-incorporated and the tofu is heated through and slightly golden.

  • 8

    Gently fold the roasted vegetables into the skillet with the tofu scramble and serve immediately while hot.