NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Mixed greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Sunflower seeds

PREPARATION

• 1

  Season the chicken breast evenly on both sides with dried oregano, sea salt, and black pepper.

• 2

  Heat 0.5 tbsp of olive oil in a skillet over medium-high heat. Place the chicken in the pan and sear for 6-7 minutes per side until the internal temperature reaches 165°F.

• 3

  While the chicken is cooking, prepare the vegetables by dicing the cucumber, halving the cherry tomatoes, and thinly slicing the red onion.

• 4

  In a large salad bowl, combine the mixed greens, cucumber, cherry tomatoes, and red onion.

• 5

  In a small jar or bowl, whisk together the remaining 0.5 tbsp of olive oil and the lemon juice to create a bright vinaigrette.

• 6

  Once the chicken is finished, let it rest for 3 minutes before slicing it into thin strips.

• 7

  Top the garden greens with the warm chicken slices, drizzle with the lemon vinaigrette, and finish with a sprinkle of sunflower seeds.