Name: Sweet Whey Protein Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Old fashioned rolled oats; 0.5 cup Ultra-filtered skim milk; 0.25 cup Water; 1 scoop Vanilla whey protein isolate; 0.25 cup Nonfat Greek yogurt; 1 tsp Chia seeds; 0.25 cup Fresh raspberries; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Whey Protein Oatmeal Bowl

Creamy oats simmered in ultra-filtered milk and topped with tart raspberries and a dollop of yogurt for a velvety, high-fiber finish.

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NUTRITION

Protein

48g

Fat

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Old fashioned rolled oats

0.5 cup Ultra-filtered skim milk

0.25 cup Water

1 scoop Vanilla whey protein isolate

0.25 cup Nonfat Greek yogurt

1 tsp Chia seeds

0.25 cup Fresh raspberries

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, ultra-filtered skim milk, water, and sea salt.
2
Bring to a gentle simmer over medium heat, stirring frequently until the oats are tender and have absorbed most of the liquid.
3
Remove from heat and stir in the vanilla extract and ground cinnamon.
4
Allow the oats to cool for 1-2 minutes before stirring in the whey protein isolate to prevent clumping.
5
Transfer to a bowl and top with the nonfat Greek yogurt, chia seeds, and fresh raspberries.