Name: Garlic Shrimp and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz raw shrimp; 0.5 cup cooked quinoa; 1 cup sliced zucchini; 0.5 cup diced red bell pepper; 1 tbsp extra virgin olive oil; 3 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp lemon juice; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp and Quinoa Bowl

Succulent shrimp sautéed with aromatic garlic and crisp vegetables, served over a bed of fluffy quinoa with a zesty lemon finish.

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NUTRITION

Protein

54.6g

Fat

18.7g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

8 oz raw shrimp

0.5 cup cooked quinoa

1 cup sliced zucchini

0.5 cup diced red bell pepper

1 tbsp extra virgin olive oil

3 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp lemon juice

1 tbsp fresh parsley

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PREPARATION

1
Prepare the cooked quinoa according to package directions and set aside.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the sliced zucchini and diced red bell pepper to the skillet and sauté for 4 minutes until tender.
4
Stir in the minced garlic and cook for 30 seconds until the aroma is released.
5
Add the raw shrimp to the pan and season with sea salt, black pepper, and dried oregano.
6
Sauté the shrimp for 2 to 3 minutes per side until they are pink and opaque.
7
Turn off the heat and stir in the lemon juice and fresh parsley to brighten the flavors.
8
Scoop the quinoa into a bowl and top with the garlic shrimp and vegetable mixture.