Name: Classic Toasted Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz wild-caught smoked salmon; 1 tbsp whipped cream cheese; 1 large egg white; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp everything bagel seasoning; 0.25 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Toasted Bagel with Cream Cheese

Toasted sprouted grain bagel layered with silky wild-caught smoked salmon, whipped cream cheese, and crisp cucumbers for a fresh and satisfying morning meal.

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NUTRITION

Protein

44.3g

Fat

15.7g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz wild-caught smoked salmon

1 tbsp whipped cream cheese

1 large egg white

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp everything bagel seasoning

0.25 tsp fresh dill

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden brown and slightly crunchy.
2
Hard-boil the egg, remove the yolk, and thinly slice the egg white into rounds.
3
Spread the whipped cream cheese evenly across both toasted bagel halves.
4
Layer the wild-caught smoked salmon generously over the cream cheese on both halves.
5
Arrange the sliced egg whites and thinly sliced cucumber rounds on top of the salmon.
6
Garnish the bagel with thinly sliced red onion, capers, everything bagel seasoning, and fresh dill before serving.