NUTRITION

SERVINGS

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla whey protein isolate

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

0.25 tsp Pure vanilla extract

PREPARATION

• 1

  In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, ground cinnamon, and pure vanilla extract.

• 2

  Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.

• 3

  Select a tall glass or a wide-mouth mason jar for assembly.

• 4

  Place half of the protein-yogurt mixture into the bottom of the glass, smoothing it into an even layer.

• 5

  Add half of the fresh blueberries and raspberries on top of the yogurt layer.

• 6

  Sprinkle half of the hemp hearts and half of the chia seeds over the berries for added texture.

• 7

  Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and seeds.

• 8

  Serve immediately for a fresh crunch or let it sit in the refrigerator for 15 minutes to allow the chia seeds to slightly soften.