Name: Toasted High-Protein Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole High-protein bagel; 4 oz Liquid egg whites; 2 oz Nitrate-free deli turkey breast; 2 tbsp Whipped cream cheese; 1 tsp Avocado oil; 0.25 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Toasted High-Protein Bagel Sandwich

Golden toasted high-protein bagel layered with fluffy egg whites, savory turkey, and a velvety cream cheese spread for a satisfying crunch.

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NUTRITION

Protein

45.8g

Fat

18.6g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

1 whole High-protein bagel

4 oz Liquid egg whites

2 oz Nitrate-free deli turkey breast

2 tbsp Whipped cream cheese

1 tsp Avocado oil

0.25 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the bagel in half and toast until golden brown and crisp.
2
Heat avocado oil in a small non-stick skillet over medium heat.
3
Pour in the egg whites and season with sea salt and black pepper, scrambling until fully set.
4
Spread 1 tablespoon of whipped cream cheese onto each toasted bagel half.
5
Layer the fresh baby spinach and deli turkey breast on the bottom half of the bagel.
6
Top with the warm scrambled egg whites and close the sandwich.