Name: Turkey & Provolone Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 5 oz sliced deli turkey breast; 0.5 oz provolone cheese; 1 cup baby spinach; 2 slices tomato; 1 tbsp plain nonfat greek yogurt; 1 tsp dijon mustard; 0.25 tsp dried oregano; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey & Provolone Bagel Sandwich

Toasted whole wheat bagel layered with lean turkey breast and melted provolone for a satisfyingly chewy and savory midday meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.7g

Fat

8.4g

Carbs

58.0g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

5 oz sliced deli turkey breast

0.5 oz provolone cheese

1 cup baby spinach

2 slices tomato

1 tbsp plain nonfat greek yogurt

1 tsp dijon mustard

0.25 tsp dried oregano

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden brown.
2
In a small bowl, whisk together the Greek yogurt, Dijon mustard, dried oregano, and black pepper to create a zesty spread.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the bottom half with fresh baby spinach, tomato slices, sliced deli turkey, and the provolone cheese.
5
If meal prepping, allow the toasted bagel to cool completely before assembly and wrap tightly in parchment paper to maintain its chewy texture.