Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Light and fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and avocado on toasted sprouted bread.

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NUTRITION

Protein

33.6g

Fat

17g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook until they are slightly blistered and softened.
3
Toss in the fresh spinach and sauté until just wilted, then remove the vegetables from the pan and set aside.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set and fluffy.
6
Fold the sautéed tomatoes and spinach back into the scramble.
7
Toast the sprouted grain bread and top with sliced avocado.
8
Serve the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.