Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower purée with oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

423kcal
Protein
44.6g
Fat
21.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Avocado oil

1 tsp Ghee

1 clove Garlic, minced

1 tsp Fresh lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with avocado oil, salt, and pepper, then roast for 15-20 minutes until the edges are golden.

  • 3

    Steam the cauliflower florets until very tender, which usually takes about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the ghee and minced garlic, blending until velvety smooth.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until the skin is perfectly crisp.

  • 6

    Spoon the cauliflower mash onto a plate, top with the seared salmon and roasted broccoli, and finish with a bright squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower purée with oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

423kcal
Protein
44.6g
Fat
21.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Avocado oil

1 tsp Ghee

1 clove Garlic, minced

1 tsp Fresh lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with avocado oil, salt, and pepper, then roast for 15-20 minutes until the edges are golden.

  • 3

    Steam the cauliflower florets until very tender, which usually takes about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the ghee and minced garlic, blending until velvety smooth.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until the skin is perfectly crisp.

  • 6

    Spoon the cauliflower mash onto a plate, top with the seared salmon and roasted broccoli, and finish with a bright squeeze of fresh lemon juice.