Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and egg whites scrambled with fresh spinach and roasted sweet potato, finished with a pinch of smoky cracked black pepper.

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NUTRITION

400kcal
Protein
33.2g
Fat
21.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup cubed Sweet Potato

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the pan and sauté until they are tender and lightly browned.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until golden on both sides.

  • 4

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 5

    Pour the egg whites over the sausage and vegetable mixture, scrambling gently until the whites are set and fluffy.

  • 6

    Season the scramble with sea salt and smoky cracked black pepper before serving hot.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and egg whites scrambled with fresh spinach and roasted sweet potato, finished with a pinch of smoky cracked black pepper.

NUTRITION

400kcal
Protein
33.2g
Fat
21.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup cubed Sweet Potato

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the pan and sauté until they are tender and lightly browned.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until golden on both sides.

  • 4

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 5

    Pour the egg whites over the sausage and vegetable mixture, scrambling gently until the whites are set and fluffy.

  • 6

    Season the scramble with sea salt and smoky cracked black pepper before serving hot.