Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon paired with oven-roasted sweet potatoes and tender asparagus, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

463kcal
Protein
45g
Fat
17.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

125 grams Sweet Potato, cubed

150 grams Asparagus, trimmed

2 teaspoons Avocado Oil

1 teaspoon Fresh Lemon Juice

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the trimmed asparagus to the baking sheet, misting lightly with oil and seasoning with salt and pepper.

  • 5

    Return the vegetables to the oven for another 10 to 12 minutes until the potatoes are tender and the asparagus is crisp-tender.

  • 6

    While the vegetables roast, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 7

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the hot skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 9

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until your desired level of doneness is reached.

  • 10

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon paired with oven-roasted sweet potatoes and tender asparagus, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

463kcal
Protein
45g
Fat
17.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

125 grams Sweet Potato, cubed

150 grams Asparagus, trimmed

2 teaspoons Avocado Oil

1 teaspoon Fresh Lemon Juice

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the trimmed asparagus to the baking sheet, misting lightly with oil and seasoning with salt and pepper.

  • 5

    Return the vegetables to the oven for another 10 to 12 minutes until the potatoes are tender and the asparagus is crisp-tender.

  • 6

    While the vegetables roast, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 7

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the hot skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 9

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until your desired level of doneness is reached.

  • 10

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.