Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Sockeye Salmon Fillet; 1.5 cups Cauliflower Florets; 6 spears Asparagus; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared sockeye salmon served over creamy garlic cauliflower mash and roasted asparagus with a hint of smoky char.

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NUTRITION

Protein

58.7g

Fat

11.9g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

6 spears Asparagus

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender then mash with minced garlic and a pinch of salt until smooth.
2
Toss the asparagus with a light mist of olive oil spray and roast in a preheated oven at 400 degrees until slightly charred.
3
Season the salmon fillet with salt and pepper then sear in a hot non-stick pan until the skin is crisp and the flesh is cooked through.
4
Plate the salmon over the cauliflower mash and serve with the roasted asparagus and a fresh lemon squeeze.