Name: Zesty Chicken and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 0.25 cup Canned black beans; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Ground cumin; 0.5 tsp Garlic powder; 1 tbsp Fresh lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Chicken and Black Bean Rice Bowl

Pan-seared chicken breast and fiber-rich black beans served over fluffy brown rice with vibrant sautéed peppers for a satisfying and colorful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.5g

Fat

11.5g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.25 cup Canned black beans

0.5 cup Red bell pepper

0.25 cup Red onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Ground cumin

0.5 tsp Garlic powder

1 tbsp Fresh lime juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with the ground cumin, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Add the seasoned chicken to the skillet and cook for 5 to 7 minutes, stirring occasionally, until the pieces are golden brown and cooked through.
4
Toss in the sliced red bell pepper and red onion, sautéing for an additional 3 to 4 minutes until the vegetables are tender yet crisp.
5
Add the rinsed black beans to the pan and drizzle with fresh lime juice, stirring for 1 minute to allow the flavors to meld and the beans to warm.
6
Portion the warm cooked brown rice into a bowl and top with the chicken and bean mixture.