Name: Grilled Herb Lamb Chops
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz lamb loin chops; 1 tsp olive oil; 1 clove garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 2 tbsp plain Greek yogurt; 1 tsp fresh mint; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Herb Lamb Chops

Succulent lamb chops grilled with aromatic rosemary and thyme, served with crisp asparagus and a refreshing mint yogurt sauce.

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NUTRITION

Protein

41.3g

Fat

43.5g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

7 oz lamb loin chops

1 tsp olive oil

1 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

2 tbsp plain Greek yogurt

1 tsp fresh mint

0.5 tsp lemon juice

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PREPARATION

1
In a small bowl, whisk together olive oil, minced garlic, rosemary, thyme, salt, and pepper.
2
Rub the herb mixture over the lamb chops and let marinate for 15 minutes at room temperature.
3
Preheat a grill or grill pan over medium-high heat.
4
Grill the lamb chops for 4-5 minutes per side for medium-rare, or until they reach your desired doneness.
5
Lightly coat asparagus with a spray of oil and grill for 3-4 minutes until tender-crisp with charred edges.
6
In a small ramekin, stir together Greek yogurt, chopped mint, and lemon juice.
7
Serve the grilled lamb chops alongside the asparagus with a dollop of mint yogurt sauce.