Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210g Non-fat Greek Yogurt; 12g Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 1 tsp Pure Maple Syrup; 1/4 cup Fresh Raspberries; 1 tsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and clean protein powder blended with dark cocoa, topped with fresh berries for a velvety finish.

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NUTRITION

Protein

33.7g

Fat

3.1g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

210g Non-fat Greek Yogurt

12g Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

1 tsp Pure Maple Syrup

1/4 cup Fresh Raspberries

1 tsp Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl.
2
Sift the protein powder and cocoa powder into the yogurt to ensure no lumps remain.
3
Add the maple syrup and whisk vigorously for two minutes until the texture is completely silky.
4
Fold in the chia seeds and let the mixture sit for five minutes to thicken.
5
Transfer to a serving dish and top with fresh raspberries for a bright finish.