Name: Low Cal Orange Chicken with Broccoli Florets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cups Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Fresh orange juice; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Arrowroot powder; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

Low Cal Orange Chicken with Broccoli Florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Low Cal Orange Chicken with Broccoli Florets

Tender chicken breast pieces sautéed with crisp broccoli florets in a zesty, citrus-infused orange glaze that provides a vibrant burst of flavor.

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NUTRITION

Protein

54.3g

Fat

13.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Broccoli florets

0.5 cup Red bell pepper

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
In a small bowl, whisk together the fresh orange juice, coconut aminos, minced ginger, and arrowroot powder until smooth.
3
Heat the avocado oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.
4
Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
5
Pour the orange sauce over the chicken and vegetables, stirring constantly as it simmers and thickens into a glossy glaze.
6
Garnish with sesame seeds and serve immediately while hot.