Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 2 tbsp Low-fat buttermilk; 1 tbsp Arrowroot powder; 1 tbsp Almond flour; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 1 tsp Avocado oil; 1 medium Whole grain waffle; 1 tbsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast with a crisp buttermilk-arrowroot coating served over a toasted whole grain waffle for a satisfyingly crunchy texture.

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NUTRITION

Protein

58.3g

Fat

17.4g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

2 tbsp Low-fat buttermilk

1 tbsp Arrowroot powder

1 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tsp Avocado oil

1 medium Whole grain waffle

1 tbsp Pure maple syrup

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PREPARATION

1
Slice the chicken breast into even strips and place them in a small bowl with the buttermilk to marinate for 10 minutes.
2
In a shallow dish, whisk together the arrowroot powder, almond flour, sea salt, black pepper, garlic powder, and smoked paprika.
3
Remove each chicken strip from the buttermilk, letting the excess drip off, and dredge thoroughly in the flour and spice mixture.
4
Lightly coat the chicken strips with avocado oil using a mister or brush.
5
Place the chicken in the air fryer basket at 400°F and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior is golden brown.
6
Toast the whole grain waffle until it is warm and crisp.
7
Place the golden chicken strips on top of the waffle and finish with a drizzle of pure maple syrup.