NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tsp Sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 cup Cooked brown rice

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the fresh orange juice, tamari, honey, minced ginger, minced garlic, and arrowroot powder until the mixture is smooth and combined.

• 2

  Season the diced chicken breast evenly with the sea salt and black pepper.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sauté for 5-6 minutes, stirring occasionally, until the pieces are golden brown and cooked through.

• 5

  Add the broccoli florets and sliced red bell pepper to the skillet, stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.

• 6

  Pour the prepared orange sauce over the chicken and vegetables, tossing constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 7

  Serve the orange chicken stir-fry immediately over the warm cooked brown rice.