Pan-Seared Steak and Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Pepper Quesadillas

Pan-seared flank steak and crisp bell peppers folded into a toasted tortilla with melted Monterey Jack cheese for a savory, golden-brown finish.

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NUTRITION

536kcal
Protein
50.3g
Fat
23.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

0.5 cup Bell pepper

0.25 cup Red onion

1 medium Whole wheat tortilla

0.5 oz Monterey Jack cheese

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cumin

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Slice the flank steak into thin strips against the grain and thinly slice the bell peppers and red onion.

  • 2

    In a small bowl, combine the sea salt, black pepper, cumin, and garlic powder, then toss the steak strips in the seasoning until evenly coated.

  • 3

    Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 4

    Add the steak to the skillet and sear for 2-3 minutes until browned and caramelized, then remove the steak and set aside.

  • 5

    In the same skillet, add the bell peppers and onions, sautéing for 4-5 minutes until they are tender-crisp with charred edges.

  • 6

    Wipe the skillet clean and place the tortilla inside; sprinkle half the cheese on one side, then layer on the steak and sautéed vegetables.

  • 7

    Top with the remaining cheese, fold the tortilla over, and cook for 2 minutes per side until the exterior is toasted and the cheese is fully melted.

Pan-Seared Steak and Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Pepper Quesadillas

Pan-seared flank steak and crisp bell peppers folded into a toasted tortilla with melted Monterey Jack cheese for a savory, golden-brown finish.

NUTRITION

536kcal
Protein
50.3g
Fat
23.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

0.5 cup Bell pepper

0.25 cup Red onion

1 medium Whole wheat tortilla

0.5 oz Monterey Jack cheese

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cumin

0.25 tsp Garlic powder

PREPARATION

  • 1

    Slice the flank steak into thin strips against the grain and thinly slice the bell peppers and red onion.

  • 2

    In a small bowl, combine the sea salt, black pepper, cumin, and garlic powder, then toss the steak strips in the seasoning until evenly coated.

  • 3

    Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 4

    Add the steak to the skillet and sear for 2-3 minutes until browned and caramelized, then remove the steak and set aside.

  • 5

    In the same skillet, add the bell peppers and onions, sautéing for 4-5 minutes until they are tender-crisp with charred edges.

  • 6

    Wipe the skillet clean and place the tortilla inside; sprinkle half the cheese on one side, then layer on the steak and sautéed vegetables.

  • 7

    Top with the remaining cheese, fold the tortilla over, and cook for 2 minutes per side until the exterior is toasted and the cheese is fully melted.