Name: Savory Egg and Bean Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1 cup cauliflower rice; 0.5 cup cannellini beans; 1 cup non-fat Greek yogurt; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp ground cumin; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Bean Breakfast Bowl

Sautéed cauliflower and white beans served over a creamy lemon-garlic yogurt base and topped with jammy soft-boiled eggs for a rich and savory start to the day.

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NUTRITION

Protein

57.7g

Fat

26.7g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup cauliflower rice

0.5 cup cannellini beans

1 cup non-fat Greek yogurt

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp ground cumin

1 tsp lemon juice

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PREPARATION

1
Bring a small pot of water to a boil and carefully lower in the eggs.
2
Simmer the eggs for 7 minutes, then transfer to an ice bath, peel, and halve.
3
Heat olive oil in a skillet over medium heat and add the cauliflower rice and beans.
4
Season the skillet with cumin, garlic powder, and half the salt and pepper, sautéing until the cauliflower is tender.
5
In a small bowl, whisk the Greek yogurt with lemon juice and the remaining salt and pepper.
6
Spread the yogurt into the bottom of a serving bowl and top with the warm cauliflower-bean mixture.
7
Place the halved eggs on top and serve immediately.