Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with fluffy sweet potato mash and fresh green beans, finished with a squeeze of zesty lemon.

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NUTRITION

525kcal
Protein
41.1g
Fat
24.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

120 grams Sweet Potato

100 grams Green Beans

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender

  • 2

    Steam the green beans in a steamer basket over boiling water until they are bright green and slightly crisp

  • 3

    Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for approximately 4 to 5 minutes per side until golden

  • 5

    Drain the sweet potatoes and mash them thoroughly until smooth using a fork or potato masher

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans then serve with a fresh lemon wedge

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with fluffy sweet potato mash and fresh green beans, finished with a squeeze of zesty lemon.

NUTRITION

525kcal
Protein
41.1g
Fat
24.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

120 grams Sweet Potato

100 grams Green Beans

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender

  • 2

    Steam the green beans in a steamer basket over boiling water until they are bright green and slightly crisp

  • 3

    Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for approximately 4 to 5 minutes per side until golden

  • 5

    Drain the sweet potatoes and mash them thoroughly until smooth using a fork or potato masher

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans then serve with a fresh lemon wedge