Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon fillet; 1/3 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1/2 tsp Avocado Oil; 1 tbsp fresh Lemon Juice; Pinch of sea salt and black pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over a bed of nutty brown rice and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

38.8g

Fat

14.1g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1/2 tsp Avocado Oil

1 tbsp fresh Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily with a fork.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.