Scrambled Eggs with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Cottage Cheese

A skillet-scramble of eggs, creamy cottage cheese, and fresh spinach, served with toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

378kcal
Protein
32.3g
Fat
17.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese (1%)

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    While the spinach cooks, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet over the spinach.

  • 5

    Cook the mixture, stirring gently with a heat-resistant spatula, until the eggs are set but still moist and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast.

Scrambled Eggs with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Cottage Cheese

A skillet-scramble of eggs, creamy cottage cheese, and fresh spinach, served with toasted sprouted grain bread for a satisfying crunch.

NUTRITION

378kcal
Protein
32.3g
Fat
17.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese (1%)

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    While the spinach cooks, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet over the spinach.

  • 5

    Cook the mixture, stirring gently with a heat-resistant spatula, until the eggs are set but still moist and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast.