Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 tsp avocado oil; 1 cup asparagus spears; 0.25 cup plain Greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright, creamy lemon-dill sauce and served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

43.6g

Fat

31.4g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 tsp avocado oil

1 cup asparagus spears

0.25 cup plain Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.5 tsp lemon zest

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and lemon zest until smooth.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet, flesh-side down, and sear for 4 minutes until a golden-brown crust develops.
5
Flip the salmon and add the asparagus spears to the empty spaces in the pan.
6
Cook for an additional 3 to 4 minutes until the salmon is opaque and the asparagus is crisp-tender.
7
Remove from heat and serve the salmon topped with the creamy lemon-dill sauce.