Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

440kcal
Protein
16.6g
Fat
17g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet

250g Sweet Potato, cubed

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces and place them on a parchment-lined baking sheet.

  • 3

    Toss the sweet potato cubes with half of the olive oil and a pinch of sea salt.

  • 4

    Roast the sweet potatoes for 20-25 minutes until tender and slightly caramelized on the edges.

  • 5

    While the potatoes roast, cut the broccoli into bite-sized florets and steam over boiling water for 4-5 minutes until bright green.

  • 6

    Season the salmon fillet with a pinch of salt and black pepper.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the skillet and sear for 3-4 minutes per side until the exterior is golden and the fish is cooked through.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 10

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

440kcal
Protein
16.6g
Fat
17g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet

250g Sweet Potato, cubed

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces and place them on a parchment-lined baking sheet.

  • 3

    Toss the sweet potato cubes with half of the olive oil and a pinch of sea salt.

  • 4

    Roast the sweet potatoes for 20-25 minutes until tender and slightly caramelized on the edges.

  • 5

    While the potatoes roast, cut the broccoli into bite-sized florets and steam over boiling water for 4-5 minutes until bright green.

  • 6

    Season the salmon fillet with a pinch of salt and black pepper.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the skillet and sear for 3-4 minutes per side until the exterior is golden and the fish is cooked through.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 10

    Drizzle the entire dish with fresh lemon juice before serving.