Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender-crisp green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.3g

Fat

18.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and set aside.
2
Trim the ends of the fresh green beans and steam them for about five to seven minutes until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and cracked black pepper.
4
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
5
Place the salmon in the hot skillet skin-side up and sear for four minutes until a golden crust forms.
6
Carefully flip the salmon and continue cooking for another three to four minutes until the fish is opaque and flakes easily.
7
Arrange the cooked brown rice and steamed green beans on a plate.
8
Place the seared salmon on top and drizzle everything with the fresh lemon juice before serving.