Name: Chicken Alfredo Fettuccine Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 oz Whole wheat fettuccine; 1 cup Broccoli florets; 0.25 cup Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine Pasta

Pan-seared chicken breast and whole wheat fettuccine tossed in a creamy, garlic-infused yogurt sauce with vibrant steamed broccoli.

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NUTRITION

Protein

55.9g

Fat

12.0g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Whole wheat fettuccine

1 cup Broccoli florets

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the fettuccine according to package directions.
2
During the last 3 minutes of pasta cooking, add the broccoli florets to the pot to steam until tender-crisp.
3
Reserve 0.25 cup of pasta water, then drain the pasta and broccoli.
4
Season the chicken breast with sea salt and black pepper, then pan-sear in olive oil over medium-high heat until golden and cooked through.
5
In the same pan, reduce heat to low and add minced garlic, cooking for 30 seconds until fragrant.
6
Whisk together the Greek yogurt, parmesan, and reserved pasta water to create a smooth sauce.
7
Toss the pasta and broccoli in the sauce, top with sliced chicken and fresh parsley, and serve immediately.