Seared Salmon Fillet with Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Steamed Asparagus

Pan-seared salmon served over fluffy quinoa with tender-crisp asparagus, finished with a squeeze of lemon and a sprinkle of fresh dill.

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NUTRITION

595kcal
Protein
43.4g
Fat
29.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cooked Quinoa

10 Asparagus spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

Fresh Dill to taste

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the fluffy quinoa and top with the seared salmon fillet.

  • 8

    Arrange the steamed asparagus on the side, then finish the entire dish with a fresh squeeze of lemon juice and chopped dill.

Seared Salmon Fillet with Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Steamed Asparagus

Pan-seared salmon served over fluffy quinoa with tender-crisp asparagus, finished with a squeeze of lemon and a sprinkle of fresh dill.

NUTRITION

595kcal
Protein
43.4g
Fat
29.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Cooked Quinoa

10 Asparagus spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

Fresh Dill to taste

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the fluffy quinoa and top with the seared salmon fillet.

  • 8

    Arrange the steamed asparagus on the side, then finish the entire dish with a fresh squeeze of lemon juice and chopped dill.