Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tablespoon Hemp Hearts; 1.5 tablespoons Raw Walnuts; 1.5 teaspoons Raw Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, finished with a drizzle of honey and crunchy walnuts.

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NUTRITION

Protein

40.7g

Fat

12.6g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Hemp Hearts

1.5 tablespoons Raw Walnuts

1.5 teaspoons Raw Honey

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
4
In a glass or parfait jar, layer half of the protein yogurt mixture at the bottom.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat with the remaining yogurt and then the remaining berries.
7
Sprinkle the hemp hearts and chopped walnuts over the top for a nutrient-dense crunch.
8
Finish by drizzling the raw honey over the parfait and serve immediately while chilled.