Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 20g Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

A chilled bowl of whipped Greek yogurt and vanilla protein, topped with chia seeds for a satisfyingly thick and creamy finish.

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NUTRITION

Protein

39.3g

Fat

2.2g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

20g Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Slowly add the vanilla whey protein isolate to the yogurt.
3
Using a small whisk or spoon, stir vigorously until the protein powder is fully incorporated and the texture is completely smooth and silky.
4
Stir in the chia seeds until evenly distributed throughout the mixture.
5
Allow the mixture to sit in the refrigerator for at least 10 minutes to let the chia seeds swell and thicken the yogurt.
6
Serve chilled as a high-protein dessert or evening snack.