Name: Chicken Alfredo Fettuccine Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 oz dry fettuccine; 1 cup broccoli florets; 1 clove garlic; 0.25 cup plain Greek yogurt; 1 tbsp parmesan cheese; 2 tbsp low-sodium chicken broth; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine Pasta

Pan-seared chicken breast and tender broccoli florets tossed in a creamy, garlic-infused Greek yogurt sauce over a bed of silky fettuccine.

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NUTRITION

Protein

42.8g

Fat

9.3g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1.5 oz dry fettuccine

1 cup broccoli florets

1 clove garlic

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

2 tbsp low-sodium chicken broth

0.25 tsp garlic powder

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PREPARATION

1
Bring a pot of salted water to a boil and cook the fettuccine according to package directions until al dente.
2
During the last 3 minutes of boiling the pasta, add the broccoli florets to the pot to blanch until tender-crisp.
3
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, then slice into thin strips.
5
In a small bowl, whisk together the Greek yogurt, minced garlic, parmesan cheese, and chicken broth until the sauce is smooth.
6
Drain the pasta and broccoli, reserving a small amount of the starchy pasta water.
7
Return the pasta and broccoli to the pot over low heat, add the yogurt mixture and chicken strips, and toss gently until the sauce is creamy and coats the noodles.